Core Exercises

//Core Exercises
Core Exercises 2018-02-22T05:07:19+00:00

Core Body Strengthening

Core Exercises like abdominal & back exercises helps in building your core strength. Core Strength determines your body’s capability to control and support your spine via deep and specific muscles. Your deep core muscles are the main structures that support, control and move your lower spine and pelvis. They are also the most energy efficient and ideally located muscles to do the job for 24 hours a day.
When you suffer back pain, we know that your deep core stability muscles automatically turn off! This leaves your spine vulnerable to further injury and persisting chronic pain. However, you can reactivate these muscles via specific retraining.

Your core strength can be tested by an experienced physiotherapist who has undertaken core stability retraining. An even more effective technique for the testing of your core stability muscles is via real-time ultrasound physiotherapy.

core exercises

Exciting news – We are now First Choice Allied Health!

We’re delighted to announce that Foot Choice has become First Choice Allied Health, and you’re one of the first to hear the news! You can visit our new, easier-to-use website by clicking here, or at First Choice Allied Health.

As a leader in health innovation, we feel that First Choice Allied Health better describes what we do. Which is provide the highest level of care in Occupational Therapy, Speech Pathology, Podiatry, Physiotherapy and Massage Therapy. You will receive the same amazing service from our team; who utilise the most up-to-date clinical methods and expertise. It’s simply a new name and new website.

We look forward to seeing you soon.

The First Choice Team.