Core Body Strengthening
Core Exercises like abdominal & back exercises helps in building your core strength. Core Strength determines your body’s capability to control and support your spine via deep and specific muscles. Your deep core muscles are the main structures that support, control and move your lower spine and pelvis. They are also the most energy efficient and ideally located muscles to do the job for 24 hours a day.
When you suffer back pain, we know that your deep core stability muscles automatically turn off! This leaves your spine vulnerable to further injury and persisting chronic pain. However, you can reactivate these muscles via specific retraining.
Your core strength can be tested by an experienced physiotherapist who has undertaken core stability retraining. An even more effective technique for the testing of your core stability muscles is via real-time ultrasound physiotherapy.