Resistance Band Exercises

//Resistance Band Exercises
Resistance Band Exercises 2018-02-22T05:20:21+00:00

Resistance Band Exercises

Resistance Bands have been used for almost 20 years in rehabilitation and exercise therapy. Resistance Band Exercises are your answer. Resistance bands exercises are adaptable, easily done anywhere, effective and most importantly enjoyable. The best method to use resistance band is to understand your need. If you are not currently under the care of a physiotherapist, you can download exercise programs from the links below.

The Resistance band is a handy piece of equipment available to support any injury rehabilitation and strengthening program. Resistance bands are available in various colours and resistance grades. You can use the resistance band no matter what your age or your level of fitness.

  • Improve your muscular stamina and strength

  • Attain better posture, balance, body consciousness and co-ordination

  • Improve your balance and flexibility

  • Enjoy a low impact aerobic workout.

resistance band exercises

Exciting news – We are now First Choice Allied Health!

We’re delighted to announce that Foot Choice has become First Choice Allied Health, and you’re one of the first to hear the news! You can visit our new, easier-to-use website by clicking here, or at First Choice Allied Health.

As a leader in health innovation, we feel that First Choice Allied Health better describes what we do. Which is provide the highest level of care in Occupational Therapy, Speech Pathology, Podiatry, Physiotherapy and Massage Therapy. You will receive the same amazing service from our team; who utilise the most up-to-date clinical methods and expertise. It’s simply a new name and new website.

We look forward to seeing you soon.

The First Choice Team.