Resistance Band Exercises
Resistance Bands have been used for almost 20 years in rehabilitation and exercise therapy. Resistance Band Exercises are your answer. Resistance bands exercises are adaptable, easily done anywhere, effective and most importantly enjoyable. The best method to use resistance band is to understand your need. If you are not currently under the care of a physiotherapist, you can download exercise programs from the links below.
The Resistance band is a handy piece of equipment available to support any injury rehabilitation and strengthening program. Resistance bands are available in various colours and resistance grades. You can use the resistance band no matter what your age or your level of fitness.
Improve your muscular stamina and strength
Attain better posture, balance, body consciousness and co-ordination
Improve your balance and flexibility
Enjoy a low impact aerobic workout.