Swiss Ball Exercises

//Swiss Ball Exercises
Swiss Ball Exercises 2018-08-21T09:55:37+00:00

Body Ball Massage Therapy

Swiss exercise balls have been used for over 40 years in rehabilitation and therapy. They’ve become very trendy over the past few years for physiotherapists, fitness trainers, and pilates instructors. The trick to successfully using your swiss exercise ball is knowing exactly what to do. If you are not currently under the care of a physiotherapist, you can download exercise programs from the links below.

The Swiss exercise ball is a versatile piece of equipment available to help with back pain and many other conditions. Exercise balls are available in all different shapes and sizes. You can use the ball no matter what your age or your level of fitness. Safety issues can apply to people with certain medical conditions. It is always advisable to seek the advice of a physiotherapist or medical practitioner prior to the commencement of any exercise regime.

Your Swiss Exercise Ball will help to:

  • Eliminate your pain
  • Improve your muscular endurance and strength
  • Attain better posture, balance, body awareness and co-ordination
  • Improve your balance and flexibility
  • Learn to lift properly
  • Enjoy a low impact aerobic workout.
swiss ball exercises

Exciting news – We are now First Choice Allied Health!

We’re delighted to announce that Foot Choice has become First Choice Allied Health, and you’re one of the first to hear the news! You can visit our new, easier-to-use website by clicking here, or at First Choice Allied Health.

As a leader in health innovation, we feel that First Choice Allied Health better describes what we do. Which is provide the highest level of care in Occupational Therapy, Speech Pathology, Podiatry, Physiotherapy and Massage Therapy. You will receive the same amazing service from our team; who utilise the most up-to-date clinical methods and expertise. It’s simply a new name and new website.

We look forward to seeing you soon.

The First Choice Team.